Resources on ADHD
Looking for resources on ADHD? Here’s a list to start with…
Online ADHD Resources for Adults
https://www.additudemag.com/ - ADDitude: ADHD Science and Strategies – articles, resources, guides, etc. for every body with ADHD. Subscribe to eNewsletters or join for a hardcopy magazine subscription.
https://www.understood.org/en - Understood - Nonprofit dedicated to helping individuals with learning differences including ADHD. Many resources from podcasts, blogs, tips, articles, etc.
www.ADHDreWired.com – ADHD ReWired - podcast, coaching (group and individual), and therapy.
https://blackgirllostkeys.com/ - Black Girl, Lost Keys: Living as a Black woman with ADHD - Blog, podcast, and store
https://www.adhdmarriage.com/ ADHD and Marriage - Melissa Orlov’s website. Blog, forums, seminars and resources.
https://adultadhdbook.com/ Adult ADHD Book - Ari Tuckman’s website. Podcast, books, resources
YouTube and Podcasts:
https://www.youtube.com/@russellbarkleyphd2023 Russel Barkley, PhD– In-Depth education about ADHD, including adult ADHD, backed by science and research.
https://www.youtube.com/c/HowtoADHD “How to ADHD” - YouTube Channel. Short clips on various topics to help understand ND brains!
https://www.youtube.com/@Auticate Auticate with Chris and Debby - Helping autistic and AuDHD adults and parents of neurodivergent kids navigate the world of autism and ADHD.
https://www.youtube.com/@ADHD_love ADHD Love with Rich and Rox Pink (Autism and ADHD neutotype couple).
https://www.youtube.com/c/StaceyMachelleADHDisthenewBLACK ADHD is the New Black - Stacey Machelle’s YouTube Channel with humor and helpful hints and tips about living with ADHD while Black.
https://www.understood.org/en/podcasts/everyone-gets-a-juice-box Everyone Gets a Juice Box – Podcast from “Understood”, supporting parents of neurodiverse kids
Accountability Services –
Dubii Body Doubling app - https://www.dubbii.app/ ($) - Live body doubling (you can be on or off camera), guided conversation lead by the host, and users able to receive accountability follow-up from moderators. Users note how effective it is for chores, clutter, etc.
FocusMate – Virtual co-working space - https://www.focusmate.com/ ($) Users note how good it is for specific focus-heavy work tasks.
Adult Study Hall – https://www.adhdrewired.com/adultstudyhall/ ($) An online coworker space for ADHD individuals who work better with others doing similar work. You can sign up for sessions specific to various tasks (cleaning, project work, etc).
Finch app – https://finchcare.com/ Set a to-do list that keeps a bird healthy whenever you cross something off it!
Cuckoo timer - https://cuckoo.team/ - productivity timer for individuals or teams working on tasks (“team” can also be a group of friends, family, etc). Sets a pattern of productivity time to break/fun time. Free! (Pomodoro Method)
Clutter –
Dana White – A Slob Comes Clean. Podcast, books, declutter coaches: https://www.aslobcomesclean.com/
