Resources on ADHD

Looking for resources on ADHD for adults and relationships? Here’s a list to start with…

Online ADHD Resources for Adults

https://www.additudemag.com/ - ADDitude: ADHD Science and Strategies – articles, resources, guides, etc. for every body with ADHD. Subscribe to eNewsletters or join for a hardcopy magazine subscription.

https://www.understood.org/en - Understood - Nonprofit dedicated to helping individuals with learning differences including ADHD. Many resources from podcasts, blogs, tips, articles, etc.

www.ADHDreWired.com – ADHD ReWired - podcast, coaching (group and individual), and therapy.

https://blackgirllostkeys.com/ - Black Girl, Lost Keys: Living as a Black woman with ADHD - Blog, podcast, and store

https://www.adhdmarriage.com/ADHD and Marriage - Melissa Orlov’s website. Blog, forums, seminars and resources.

https://adultadhdbook.com/Adult ADHD Book -  Ari Tuckman’s website. Podcast, books, resources

YouTube and Podcasts:

https://www.youtube.com/@russellbarkleyphd2023Russel Barkley, PhD– In-Depth education about ADHD, including adult ADHD, backed by science and research.

https://www.youtube.com/c/HowtoADHD   “How to ADHD” - YouTube Channel. Short clips on various topics to help understand ND brains!

https://www.youtube.com/@AuticateAuticatewith Chris and Debby - Helping autistic and AuDHD adults and parents of neurodivergent kids navigate the world of autism and ADHD.

https://www.youtube.com/@ADHD_loveADHD Love with Rich and Rox Pink (Autism and ADHD neutotype couple).

https://www.youtube.com/c/StaceyMachelleADHDisthenewBLACKADHD is the New Black - Stacey Machelle’s YouTube Channel with humor and helpful hints and tips about living with ADHD while Black.

https://www.understood.org/en/podcasts/everyone-gets-a-juice-boxEveryone Gets a Juice Box – Podcast from “Understood”, supporting parents of neurodiverse kids

Books-

Many books can be found FREE through the local library, and often can be listened to (audiobooks) or read electronically (eBooks) with a free reader.

Taking Charge of Adult ADHD by Russell A. Barkley, Ph.D.: This book breaks down the science of ADHD. It gives you step-by-step tools to manage your emotions, money, and career.

ADHD 2.0 by Edward M. Hallowell, M.D., and John J. Ratey, M.D.: This book gives a fresh, positive look at the ADHD brain. It shares new science and ideas to help you use your focus and creativity as strengths.

Your Brain's Not Broken by Tamara Rosier, Ph.D.: This book uses warmth and humor to help you understand your ADHD emotions. It teaches you how to organize information and be successful in your daily life.

How to Keep House While Drowning by KC Davis, LPC: This is a quick, easy read for the ADHD brain. It gives you gentle, judgment-free tips for cleaning and organizing when you feel totally overwhelmed.

A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank: This is a workbook-style guide for women. It helps you let go of shame, deal with societal pressures, and embrace who you are.

The ADHD Effect on Marriage by Melissa Orlov: This book shows how ADHD impacts romantic relationships. It offers clear, six-step solutions to rebuild trust and improve communication. Tips are offered for both the ADHD individual and non-ADHD (or overfunctioning ADHD) partner. (Accompanying website and blog - https://www.adhdmarriage.com/blog)

Accountability Services –

DubiiBody Doubling app - https://www.dubbii.app/ ($) - Live body doubling (you can be on or off camera), guided conversation lead by the host, and users able to receive accountability follow-up from moderators. Users note how effective it is for chores, clutter, etc.

FocusMate – Virtual co-working space - https://www.focusmate.com/ ($) Users note how good it is for specific focus-heavy work tasks.

Adult Study Hall – https://www.adhdrewired.com/adultstudyhall/  ($)  An online coworker space for ADHD individuals who work better with others doing similar work. You can sign up for sessions specific to various tasks (cleaning, project work, etc).

Finchapp – https://finchcare.com/ Set a to-do list that keeps a bird healthy whenever you cross something off it!

Cuckoo timer - https://cuckoo.team/ - productivity timer for individuals or teams working on tasks (“team” can also be a group of friends, family, etc). Sets a pattern of productivity time to break/fun time. Free! (Pomodoro Method)

Clutter –

Dana White – A Slob Comes Clean. Podcast, books, declutter coaches: https://www.aslobcomesclean.com/